reflect+ with us
how reflect+ came to be
The relentless pressure to have physical fitness, financial freedom and successful personal relationships can create stress and anxiety for many young men, often holding them back from reaching their full potential. With the creation of Reflect+, our aim is to provide young men with the right supplements and tools to tackle their goals with a calm and resilient mind.
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Our Story
We are a couple in our late twenties, and myself (Lukas) struggles with a lot of stress, anxiety and would often feel overwhelmed from the pressures of everyday life. I would class myself as an overachiever, someone who sets myself very high goals. On top of that balancing a highly intense Banking job which helps me provide financial support to my family as a first-generation immigrant.
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As you can imagine, all this pressure can really take its toll and my girlfriend Abigail started seeing the physical and mental effects it had on me. The funny thing is, I found that the more stressed and anxious I became, the more it actually impacted my ability work effectively toward achieving my goals.
Around the same time Abigail noticed this, I had found a new interest in nutrition and wanted to see if there was a supplement on the market designed specifically for young men like myself that can help with stress. Unfortunately, I really struggled to find anything and that is where the idea for our ‘resilience’ supplement was born.
resilience is the UK’s first men’s supplement for stress. We have worked with a leading UK manufacturer to create a blend of natural ingredients to help support young men’s physical + mental health. Whilst the core focus is to help with stress, we wanted to incorporate ingredients that will additional benefits for young men such as testosterone, sleep and fertility.
the journey to resilience
crafting your supplement
Ever wondered what goes into creating a stress supplement for young men? Let us summarise 12 months of work into 6 images! From an idea being born in park on a warm summers day to working with a leading UK supplement manufacturer, our core drive to not give up was the desire to help other young men in their pursuit of achieving their goals.

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our pillars: unlocking your potential
From our personal experience, we understand the importance of having balance in your life. We have therefore built our brand around the 4 pillars we believe are core to the success of any young man:
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nutrition +
supplements
fitness +
movement
rest +
recovery
mindfulness +
mental wellness
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Nutrition + Supplements: Fuel your body and mind for peak performance.
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Fitness + Movement: Embrace physical activity to nourish your body and soul.
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Rest + Recovery: Prioritise downtime to recharge and stay resilient.
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Mindfulness + Mental Wellness: Cultivate practices to support your mental health and well-being.

We understand that achieving your goals requires more than just determination—it requires balance. By prioritising nutrition, fitness, rest, and mindfulness, reflect+ ensures you have the support and equilibrium needed to keep moving forward, no matter how big your ambitions.
prioritising balance for success
join the reflect+ community
ready to rewrite your story?
Join us at reflect+ and be part of a community committed to your growth, happiness, and success. Together, we'll redefine men's mental health and empower every young man to thrive. Remember, no goal is too big when you have the right support and balance in life.